Saturday, November 18, 2006
Saturday Yoga
Saturday, 11:56a.m.Feeling very relaxed and needing a nap after
my morning yoga. It was vigorous in the hips again today, with lots of
standing poses which force you to balance and stretch. My favorite pose
had to be standing on one leg while the other one is twisted around it
(kind of like the I-gotta-pee dance*) with the arms twisted up in front
of the face. I also liked grabbing my right big toe with my right hand
and extending the leg straight in front of me while extending my left
arm straight into the air, then moving the leg out from the body to the
right.
The sun is shining, the air is a mild 50-60 degrees.
I need to get new tires for the Saturn and see if the mechanic can figure
out why the service engine light is on again, but I really don't feel
like it. I think I'm going to take a nap and finish my novel instead
(it's the one on my sidebar...it's a really good book: complicated
characters dealing with many issues - mixed race families, feminism,
politics, academics and non-academics, marriage, adultery, personal
choices, friendships, etc.).
Namaste.
*Tell me I'm not the only one who does this dance. |
